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If you need to write an attachment to help, read this useful information. Scientists at the University of Pittsburgh have found that social support has a positive effect on brain areas associated with stress and reward reactions. If we support people who need help, we activate these parts of the brain, which are responsible for parental feelings. We experience the biggest positive effect of targeted support (help to a specific person).
To explore this relationship, psychologists performed some experiments. Forty-five volunteers supported other people; They had the opportunity to receive rewards for someone near them, the money needed (support for a specific purpose) or for themselves. Either they worked as a benefactor (in this case, without compensation, without a certain goal or one certain recipient). The participants found that their support was more effective than they understood who it was addressed. After the test, MRI, to judge which areas of the brain are activated most, was carried out in providing support. When the analysis has shown, the activity is mainly intensified in the ventral striatum, also known as a "reward center" and in the septal zone of the brain, which regulates our emotional behavior. It is noteworthy that the higher activation of this zone when people were specifically supported, with a lower activity of the tonsille, which is sometimes associated with a sense of fear and reactions to stress.
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People who are in good mood have reduced the content of the stress hormone (cortisol). Healthy laughter reduces the concentration of stress hormones in the body. Outbreaks of anger are accompanied by the release of the aggression hormone (testosterone). If a person does good things, the level of dopamine in the body increases, which automatically causes pleasant emotions. There was a connection between hurrowness and stimulation of the brain domain, which is responsible for the production of endorphins ("amusement hormones"). Diseases are 9% lower among the optimists than in pessimists. Anger, aggression and dark thoughts lead to heart disease.
Through a good deed you make the whole world literally better. At this point, your body releases the hormone oxytocin, which has a positive effect on the heart and reduces blood pressure. Oxytocin also helps to slow down the aging process, reducing the level of free radicals. The manifestation of friendliness helps to melt the ice and reduce the emotional distance between people. Friendliness opens the worlds of other people. Good people can find a common language with others that is much easier. The spiritual improvement of the person is his or their protection against different diseases. People who regularly offer their disinterested help at others are less likely to die over a period of five years. As you can see, friendliness and mutual help can not only improve your mood, but also help to stay healthy and active in your entire life.
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